Mindful Moments Counseling & Consulting, LLC

Tosha S. Robbins has over 25 years of experience working with adolescents, young adults, adults, and military families, addressing issues such as anxiety, depression, grief, emotion regulation, and family conflict. Tosha combines cognitive behavioral therapy, solution-focused therapy, and mindfulness while utilizing the individual’s strengths to help work through identified issues. "I am an encourager, and active listener but I believe in challenging my clients, within their comfort and consent, to reach their potential and find their peace." It can be difficult to ask for help and I welcome the opportunity to work with you.